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Cervical C1 (Atlas) | Vertebrae of the Week | Headache Pain
The C1 is the first cervical vertebra of the spine. C1 is named “the atlas” because it supports the globe of your head. It is the master control for the entire nervous system. C1 – It’s the “HOLY GRAIL...
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Lifting Pumpkins & Back Pain | Voted Best Woodbridge Chiropractic Clinic
Lifting Pumpkins & Back Pain – Don’t let this happen to you! Good Grief! Never underestimate the weight of an object, especially a pumpkin. Pumpkins generally weigh between 6 and 18 pounds (2.7 and...
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Cervical C2 (Axis) | Vertebrae of the Week | Earache & Sinuses
The second cervical vertebra down from your skull is called the axis. The axis creates the pivot allowing C1 aka “the atlas” to rotate. It is what gives the head such a large range of motion. If the...
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Cervical Vertebra C4 | Vertebrae of the Week | Asthma
Your 4th cervical vertebra (C4) sits level with the thyroid cartilage (Adam’s apple). It can affect the nose, mouth, and ears. Do you or anyone you know suffer from hay fever? The nerves from C4...
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Cervical Vertebrae C5 | Vertebrae of the Week | Sore Throat & Laryngitis
C5 plays a role in the health of your diaphragm. An injury here can be detrimental to the muscles which control breathing. C5 also affects your vocal cords, neck glands, and pharynx. Possible symptoms...
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Healthy Thanksgiving | Holiday Recipes | ACT Wellness Center
The perfect Thanksgiving dinner is when you feel good after your meal. Feeling bloated, fatigued and puffy might seem “typical” but it’s not healthy. Bloating is usually connected to what you’re eating...
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Thoracic Vertebrae (T1) | Vertebrae of the Week | Chest Pain
8YfhmXe17bjWwUHRXtdz Beneath the last cervical vertebra (C7) are the 12 vertebrae of the Thoracic Spine. Your thoracic vertebrae are unique because they articulate with your pair’s of ribs. The first...
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Welcome To Our Wellness Blog!
Welcome to our blog. Our purpose, goals and vision for these articles is to motivate, educate and empower people in our community to take steps towards a better quality of life. After all living well...
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